When Life Gives You Lemons

Eat them, eat them whole*

This is not advice, but my experience with eating lemons. I started eating whole lemons, pureéd, about nine months ago. It was during my almost Keto diet.

I purée the lemons in a Nutriblend with a splash of water, but any blender should work. I trim the end where the stem is, but other than that, the whole lemon goes into the machine, including the seeds and rind.

Each evening, while I prepare my dinner, I swallow about five dessert spoons of pureéd lemon. I try not to touch my teeth with the lemon and swallow it straight down. I also rinse my mouth straight after to get rid of the acid in my mouth. I will prueé and refrigerate around seven lemons at a time, which keeps me going for a week.

Is it bitter?

Hell yeah, it’s really sour, but I’m used to it now. I swallow about a lemon worth in twenty seconds.

The benefits.

My skin is no longer as dry as it used to be. My elbows, knees, hands, and feet always required moisturiser. This is no longer the case, but I still use it.

Have I noticed any other benefits? Nothing physically noticeable that I am aware of, but one lemon will almost be enough Vitamin C for the day. In an average lemon, vitamins include:

  • Calcium 66mg
  • Iron 0.76mg
  • Potassium 157mg
  • Vitamin A 2mcg
  • Vitamin C 83.2mg

Other benefits may include the following, but the list is from Dr Web Search.

  • Help Control Weight
  • Prevent Kidney Stones
  • Protect Against Anemia
  • Reduce Cancer Risk
  • Improve Digestive Health

The downside is there are some carbs involved, so not ideal on a Keto diet.

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There is some evidence to suggest that eating whole lemons can have benefits for the skin. Lemons are a good vitamin C source, an important nutrient for skin health.

Vitamin C is a powerful antioxidant that helps to protect the skin from damage caused by free radicals, which can lead to premature ageing and skin damage. It also plays a role in producing collagen, a protein that gives skin elasticity and firmness.

Eating whole lemons, including the peel, can also provide additional benefits for the skin. The peel contains compounds called flavonoids, which have been shown to have antioxidant and anti-inflammatory effects.

*However, it’s important to note that eating whole lemons may not be suitable for everyone, especially those with sensitive stomachs or acid reflux. It’s also important to practice good dental hygiene and rinse your mouth with water after consuming acidic foods like lemons to protect your tooth enamel.

Overall, while eating whole lemons may benefit the skin, it should not be considered a substitute for a healthy, balanced diet and a proper skincare routine.

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